Figs Whole
Figs are nutritionally very valuable fruits. Figs are said to have been cultivated by the Egyptians and are mentioned in the Bible. Figs are a rich source of calcium, iron, magnesium, vitamin B6 and potassium. They have a higher fibre content than commonly consumed fruit and vegetables.
Nutritional Information ()
- Calories 249
- Total fat 0.93
- Saturated fat 0.14
- Cholesterol 0
- Sodium 10
- Carbohydrate 54
- Protein 3.3
