Almonds Whole
Almonds are high in unsaturated fatty acids and protein, making them a valuable part of a balanced diet. They are characterised by their large, light-coloured kernels with thin skin, flatter shape and mild flavour.
Nutritional Information ()
- Calories 575
- From fat 456
- Total fat 49
- Cholesterol 0
- Sodium 0
- Carbohydrate 21
- Protein 21
Country of origin
USA/Californian
Type
Natural NON-PAREIL EXTRA No1 27/30
Ingredients
Almonds (100%)
Specialty
Gluten Free, Suitable for Vegetarians, Suitable for Vegans, No Preservatives
Storage instructions
Keep in a cool and dry place out of direct sunlight.
Evidence-Based Health Benefits:
Deliver a Massive Amount of Nutrients
Loaded With Antioxidants
High in Vitamin E
Can Assist With Blood Sugar Control
Can Lower Cholesterol Levels
Magnesium Also Benefits Blood Pressure Levels
Prevent Harmful Oxidation of LDL Cholesterol
Reduces Hunger, Lowering Your Overall Calorie Intake
May Be Effective For Weight Loss
Rich in antioxidants
Promote Heart Health
Summary
They contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
All things considered, almonds are as close to perfect as a food can get.
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_6
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