Corn Flakes
Corn Flakes is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown. Corn flake is a great way of an healthy breakfast that will give you enough energy for the whole day. It is great to have it with milk instead of cereal with yoghurt or even on it’s own as a snack.
Nutritional Information ()
- Calories 100 kcal
- Carbohydrate 23.5 g
- Fibre 0.9 g
- Protein 2.1 g
Country of origin
Poland
Ingredients
Corn flour 94%, sugar, salt,
Speciality
Suitable for vegetarians & vegans, no preservatives.
Storage instructions
Keep in a cool and dry place out of direct sunlight.
Health Benefits
May help with weight loss
May lower cholesterol
May improve the immune system
May help with the digestive system
Recipes and common usage
Cooking
Baking
Breakfasts
Cornflake-coated chicken
Crispy french toast
Pineapple crunch
Peanut butter cornflake bars
